It was last Spring on my way to work in the morning when I noticed a woman walking down the street in the rain. I really wanted to stop and ask her if she wanted a ride but I was already running late and I was afraid of what she would think of a complete … More The Morning Walker And Her Path To Being Healthier
I’ve been slowing getting back into a gym routine, last night I attended a Tabata Class that is being offered at my gym. I’ve never been to a Tabata class before, I’ve heard about them but never went. So I figured I’d give it a try to finally throw myself back into gym mode. (Beast … More First Tabata Class and I’m Hooked!
It’s Tuesday but it’s the first day back to work after a long weekend, so it feels like a Monday. The first day of the work week is always the hardest, more so in the winter months. When the alarm goes off in the morning and it’s still dark out it takes everything I have to … More Getting My Healthy & Energetic Self Back!