Manic Monday!! A term often used and one that well describes most Mondays. Why is it that we can fall out of our daily routine after just two days off? Well it is a start to a new week so for me my gym schedule has increased and it started tonight with CARDIO!! As I … More My Monday Was A Great 5K Cardio Day!
It’s Tuesday but it’s the first day back to work after a long weekend, so it feels like a Monday. The first day of the work week is always the hardest, more so in the winter months. When the alarm goes off in the morning and it’s still dark out it takes everything I have to … More Getting My Healthy & Energetic Self Back!