It was last Spring on my way to work in the morning when I noticed a woman walking down the street in the rain. I really wanted to stop and ask her if she wanted a ride but I was already running late and I was afraid of what she would think of a complete … More The Morning Walker And Her Path To Being Healthier
When you feel the waves of emotions start to take over give yourself permission to just let go. I do! Some days I just feel my heart beginning to race, my eyes well up with tears and a feeling takes over me. It’s not that I’m sad, or depressed, or angry; or maybe it is, … More Giving Yourself Permission To Cry!