Growing up I always had lots of friends and acquaintances in school and even through my adults years I’ve never had problems making new friends. I am very fortunate that I’m not a shy person, in fact I’m one of those people that will start talking to you in the grocery store line just to … More Friends Come And Go But Best Friends Last Forever
Manic Monday!! A term often used and one that well describes most Mondays. Why is it that we can fall out of our daily routine after just two days off? Well it is a start to a new week so for me my gym schedule has increased and it started tonight with CARDIO!! As I … More My Monday Was A Great 5K Cardio Day!
I’ve been slowing getting back into a gym routine, last night I attended a Tabata Class that is being offered at my gym. I’ve never been to a Tabata class before, I’ve heard about them but never went. So I figured I’d give it a try to finally throw myself back into gym mode. (Beast … More First Tabata Class and I’m Hooked!
We’ve almost made it through the second week of January, not that I’m wishing my days away by any means but I have been paying more attention to my time throughout the day and how I’m spending it. January is such an odd month, everyone is fired up for new beginnings and resolutions but the … More Scheduling My Sleep Time Is A Priority!
It’s Tuesday but it’s the first day back to work after a long weekend, so it feels like a Monday. The first day of the work week is always the hardest, more so in the winter months. When the alarm goes off in the morning and it’s still dark out it takes everything I have to … More Getting My Healthy & Energetic Self Back!